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Quinoa with Lemon Dill Tuna and Rosemary
Quinoa (pronounced “keen-wah”) is a grain that is rich in nutrients. Not only is it high in protein (up to 14% in mass), but it is also a good source of fiber, iron and calcium. For those with Celiac,...
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Whole Wheat Penne with Roasted Zucchini, Onions, Garlic & Almonds
There’s just something comforting about warm, fresh, homemade pasta. And for those out there who would like a healthy source of carbs yet not be carb-overloaded, this pasta dish is nearly half...
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Spicy Scrambled Eggs with Paprika and Chili Powder
The aroma of scrambled eggs cooked with ghee always brings back memories of my childhood. My mother would make it in our kitchen, the wonderful aroma emanating throughout the house and upstairs into my...
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Green Beans with Onions and Tomato Sauce
This simple vegetable dish is full of wonderful flavors, and healthy nutrients. The aromas from the garlic, rosemary, thyme and dill will warm your kitchen and whet your appetite! Green beans are an...
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Spicy Oven-Roasted Asparagus with Coriander and Turmeric
This is a relatively quick and simple vegetable dish that packs both flavor and nutritional punches! Asparagus is really heralded as a “superfood” because it is chock full of vitamins and nutrients,...
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Angel Hair Pasta with Broccoli and Spicy Turkey Sauce
This is a hearty, healthy and tasty pasta dish. It is full of healthy ingredients including whole wheat pasta, as well as onions, broccoli, garlic and olive oil which is high in monounsaturated fats....
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Curried Turkey Meatballs
These turkey meatballs are spicy, healthy, filling, and they will fill your with delectable aromas! Turkey is a lean meat with less fat than red meat and it is a great source of protein. The various...
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Cinnamon Pear Marinated Chicken
Simple, flavorful and healthy recipe. I think you’ll be amazed by the aroma and flavors! And so easy to make. I bought a wonderful Cinnamon Pear infused balsamic vinegar from Boston Olive Oil on...
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Oven-Roasted Mushroom Burgers with Avocado and Maple Chipotle Marinade
This is a super-healthy and flavorful recipe that is really simple to create. And a wonderful vegetarian dish! I bought mushroom veggie burgers from Morningstar™ but you can use any variety, and...
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Vegetable Medley with Italian-Style Chicken Sausage
I whipped up this tasty recipe in less than 20 minutes. Easy to make, full of healthy, nutrient-filled ingredients, and tastes really great! You can serve it on a bed of baby spinach, quinoa, brown...
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